#5 | Desiree Bartlett | Bodymind Transformations

Episode Description 

Join us in this inspiring episode featuring Desi Bartlett, a renowned women's health expert and founder of Desi Body Mind. 

With over 25 years of experience, Desi merges the worlds of fitness, yoga, and wellness to empower women everywhere. 

From her journey growing up in Chicago to opening a gym in Cabo San Lucas, Desi shares her philosophy on the interconnectedness of mind and body and how her unique approach transforms lives. 

Whether you’re a fitness novice or a seasoned expert, Desi’s insights are sure to inspire you to embrace strength, wellness, and empowerment.

Timestamps

 00:00 - Intro to Desi Bartlett

00:40 - Desi's early influences and background

04:10 - Transitioning from personal training to a holistic approach

06:50 - The significance of empowerment in fitness

10:30 - Starting a business in Cabo San Lucas

15:00 - Navigating challenges in entrepreneurship

19:20 - The impact of COVID-19 on health and fitness

23:00 - Insights into retreats and community building

27:30 - The importance of self-care for women

32:00 - Future aspirations and projects

37:00 - Discussion on the importance of self-care and how to fill one's tank

42:00 - Insights on personalizing health and wellness for women

44:00 - The role of community and connection in women's health.

46:00 - Overview of the upcoming retreat and its focus on empowerment.

48:00 - Desi highlights the importance of philanthropy and shares a charity.

50:00 - Final thoughts on blending fitness and yoga for holistic health.

52:00 - Closing remarks and where to connect

Check Out Desi:

Website: https://www.desibartlett.com/

YouTube: https://www.youtube.com/@DesiBartlett

Instagram: https://www.instagram.com/mothersintolivingfit/?hl=en

Twitter(X): https://x.com/desibartlett?lang=en

Facebook: https://www.facebook.com/DesiBodyMind

LinkedIn: https://www.linkedin.com/in/desiree-bartlett-ms-cpt-eryt-a4457b6/

Desi’s Books:

Your Strong, Sexy Pregnancy: https://amzn.to/4hdiXuY

Total Body Beautiful: https://amzn.to/3Ydl35u

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